So you cannot have a normal bath or shower. Some sticky wraps are meant to be left on for a couple of days at least – depending upon the instructions. If you don’t secure the bandage correctly, your skin will get pulled as you move your leg – not exactly the most satisfying feeling in the world. Removing the bandage is a pain – you’ll end up pulling out a lot of hair if your a guy. The adhesive is really strong – it leaves ugly sticky marks on your skin if you do not use pre-wrap which adds up in cost. (More on this later).Īdhesive bandages are also an option for knee pain – as long as you are not allergic to tape adhesive. If you value your time and care about your knees, get something that is easier to use and more effective. If you have nothing else available, then go ahead and use a conventional bandage. They lose their shape after a few rounds in the washing machine. If you get an urge to itch, you’ll have to unwrap the entire thing and then secure it all over again.Ħ) The wraps soil easily and are difficult to clean. Plus, the material is not exactly skin friendly. They are usually beige – which is the most uninspiring color of all! Let’s face it, they make you appear sick or weak, even if you’re not. People might oblige the first few times but eventually, they’ll get tired of helping out.ĥ) Conventional bandages have zero aesthetic value. They have to recruit help from a friend or relative. You’ll then have to take time out to re-apply and secure the bandage again.Ĥ) Wrapping is even more tedious for people who are not comfortable bending forward. If you wrap too loosely, the bandage might come off while you’re out exercising or socializing. Sometimes, the fit is too snug and you have to unroll and wrap around again. Often, people avoid wrapping just because it is a time consuming and cumbersome affair.Ģ) You cannot use cryotherapy (icing) or thermotherapy (heat packs) with these bandages.ģ) It takes experience and practice to tie or wrap the bandages securely. Wrapping one leg can take up to several minutes. This provides maximum external support not just to the joint – but also to the ligaments, muscles and connective tissue.Ĥ) Don’t wrap too tightly as this will hamper blood circulation to the affected area.ĥ) Make sure that the you’re comfortable with the pressure.Ħ) Secure the bandage in place with tape or Velcro strip that comes with it.Īs you can see, a conventional wrap gets the job done but it has several limitations, namely:ġ) It is time consuming. You may spray or apply some kind of ointment over the area.Ģ) Hold one end of the bandage firmly against the kneecap and begin wrapping the bandage around.ģ) Make sure to cover above and below the cap. Rolling bandages are quite popular for injury treatment, so we'll learn how to wrap an injured knee with a traditional rolling bandage.ġ) Place your leg in a natural position and allow for a slight bend in the knee. You can opt for the conventional rolling wraps, adhesive bandages or specialized proprietary wraps. Several types of wraps are available in the market. In order to do it properly, you’ll need a bandage and some other supplies, such as pain relieving spray or ointment. Knowing how to wrap a knee for pain relief is essential for physical therapists and athletes. This video from YouTube gives a great overview of how to wrap a bandage around your knee: They’re even great for people who have had knee surgery. This makes them ideal for runners, weight lifters, basketball players and fitness oriented persons in general. When combined with icing or heat therapy, knee wraps can facilitate faster recovery of strained joints and muscles. Using knee wraps for pain relief and treatment also provides additional support and stability. Athletes and sports enthusiasts can minimize risk of knee injury by wearing wraps. They are an inexpensive, effective and safe way to prevent injuries. You don’t have to be injured to wear knee wraps. They are effective in dealing with sprains, swelling, hamstring injuries and other knee related issues. They prevent inflammation in the knee joint and the surrounding ligaments and muscles. How To Wrap A Knee - Tips To Help Reduce Knee Pain
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